When I was younger, I really didn't like peanut butter, but now I've really learned to appreciate it, and this mixture is a real pleasure!
Peanuts are very good for your cardiovascular system and they contain good proteins. I recommend using pure chocolate for this recipe because it contains a lot of magnesium which is good for reducing stress and fatigue.
Ingredients:
- Peanut butter (1tbs)
- Milk (2dl)
- 1 banana (chopped)
- Chocolate (1tbs - chopped)
- Cane sugar (1tbs)
- Unsalted peanuts (chopped)
- Other nuts (optional)
- Mix the banana, milk, peanut butter and cane sugar in a blender
- Pour the mixture in a bowl and sprinkle the chopped peanuts and chocolate chips on top of it
- Add other nuts if you want to
- You can also put extra parts of banana on top
Enjoy!
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