Blueberry Dessert

Normally, I make this for breakfast, but it's a perfect dessert too.
The bottom layer is granola, topped with some yoghurt and a delicious smoothie and frozen berries.
The frozen berries are perfect for a sunny day, and it makes the dessert really chilly!

Ingredients (± 4 servings)
- Frozen berries - blueberries, strawberries, raspberries, ... (± 150g)
- 1 banana
- Milk (250ml)
- Muesli (150g)
- Greek yoghurt (250g or more)
- Agave syrup or honey (optional

•  Divide the granola in 4 glasses or jars
• Pour the yoghurt on top of the granola
• For the smoothie, mix one banana and the frozen berries in a blender (if you want to, add some Agave syrup or honey to make it sweeter)
• Pour the smoothie over the yoghurt and add some frozen berries of your choice on top

Enjoy!

Superbowl nr. 9 - Multifruit Mixture

This one is a bit of a variation on the Raspberries and Raisins Superbowl.
This superbowl contains Mulberries. I didn't add raisins and granola.
Mulberries support a healthy blood sugar and is a great source of anti-oxidants. Kiwi supports weight loss, fights heart diseases, protects the skin and tastes delicious!

Ingredients:
- 1/2 kiwi
- 1/2 banana
- Red fruits (50g)
- Goji Berries (1tbs)
- Dried white Mulberries (1tbs) 
- Coconut powder (1 tbs)
- Yoghurt (125g) 
- Soy Milk (30ml)

• Mix the banana, yoghurt, milk and red fruit in a blender
• Pour the mixture in a bowl and add the Mulberries, kiwi, Goji berries and coconut powder

Enjoy!

Superbowl nr. 8 - Raspberries and Raisins

Loads of berries in this one + granola with raisins. 

This Superbowl contains lots of superfruit and is a great source of vitamins.

Raspberries are great for your brainpower and are high in vitamin C and help to keep your eyes healthy. Goji berries boost your immune system and energy and can help lower your blood pressure.

Raisins can cure fevers and are also good for your eyes. Loads of advantages!

Ingredients:

- Soy Yoghurt (1,25dl) - Pure or raspberry flavor

- Soy milk (30ml)

- Raspberries (50g)

- Goji berries (1tbs)

- 1/2 banana (chopped)

- 1/2 kiwi (chopped)

- Granola (as much as you like)

- Fresh Coconut (1tbs - grated)

- Chia seeds (optional)

• Mix the banana, yoghurt, milk, kiwi and raspberries in a blender
• Pour the mixture in a bowl, add granola and sprinkle the goji berries and coconut on top
• Add Chia seeds if you want

Enjoy!

Superbowl nr. 5 - The power of Coconut! (and Berries)

This Superbowl is a great start for a beautiful morning, filled with a lot of delicious ingredients. 

I used fresh coconut for this one, and home-made granola (You will find the recipe in a later post).

Ingredients: 

- Coconut milk (2,5dl)

- Fresh coconut (10g)

- Mixed red fruits (100g + 1tbs)

- 1/2 banana (chopped)

- Agave Syrup (1tbs)

- Home-made Granola (as much as you like)

- Coconut powder

• Mix the coconut milk, chopped banana, the red fruit and the Agave syrup in a blender
• Pour the mixture in a bowl and sprinkle the remaining red fruits + the coconut and the granola on top of the mixture and finish off with some coconut powder

Enjoy!

Superbowl nr. 3 - Red berries all over!

This one is one of my favorites! I make it a lot of time. It's fresh, it's healthy and it's suuuuper delicious, loaded with red berries and again soms banana.

Ingredients:
- Milk (1,5dl) or Yoghurt (125ml)
- Mixed red fruits (40g + 1tbs)
- 1/2 Banana
- Almonds
- Honey or Agave Syrup
- Granola (homemade or bought)

• Cut the banana in pieces and mix it in a blender with the milk/yoghurt, the red fruit (40g) and the honey or Agave syrup
• Pour the mixture in a bowl and garnish with the the remaining berries (1tbs), the granola and the almonds

Enjoy!

Superbowl nr. 1 - Berries and Nuts

Hi everyone!
My very first post on this blog is going to be the recipe for the first breakfast superbowl I made.
I wanted to start living healthier, and as you know breakfast is one of the most important meals of the day.
So there my journey  began!

This is a superbowl filled with berries and nuts.

Ingredients:
- Yoghurt of your choice (200g)
- Blueberries (as many as you want) - fresh or frozen
- Goji Berries (as many as you want)
- Almonds (2 tbs - chopped)
- Pistachios (2 tbs - chopped)
- Coconut powder (2 tbs)
- Agave syrup or Honey (2 tbs)

• Mix the yoghurt, Ageve syrup/honey with the blueberries in a bowl and put the other ingredients on top.
• If you want another crunchy element in your superbowl, you can add some granola to the mixture

Enjoy!