Posts tonen met het label granola. Alle posts tonen
Posts tonen met het label granola. Alle posts tonen

donderdag 30 maart 2017

Blueberry Dessert



Normally, I make this for breakfast, but it's a perfect dessert too.
The bottom layer is granola, topped with some yoghurt and a delicious smoothie and frozen berries.
The frozen berries are perfect for a sunny day, and it makes the dessert really chilly!

Ingredients (± 4 servings)
- Frozen berries - blueberries, strawberries, raspberries, ... (± 150g)
- 1 banana
- Milk (250ml)
- Muesli (150g)
- Greek yoghurt (250g or more)
- Agave syrup or honey (optional

  •  Divide the granola in 4 glasses or jars
  • Pour the yoghurt on top of the granola
  • For the smoothie, mix one banana and the frozen berries in a blender (if you want to, add some Agave syrup or honey to make it sweeter)
  • Pour the smoothie over the yoghurt and add some frozen berries of your choice on top

Enjoy!


zaterdag 18 maart 2017

Superbowl nr. 8 - Raspberries and Raisins


Loads of berries in this one + granola with raisins. 
This Superbowl contains lots of superfruit and is a great source of vitamins.
Raspberries are great for your brainpower and are high in vitamin C and help to keep your eyes healthy. Goji berries boost your immune system and energy and can help lower your blood pressure.
Raisins can cure fevers and are also good for your eyes. Loads of advantages!

Ingredients:
- Soy Yoghurt (1,25dl) - Pure or raspberry flavor
- Soy milk (30ml)
- Raspberries (50g)
- Goji berries (1tbs)
- 1/2 banana (chopped)
- 1/2 kiwi (chopped)
- Granola (as much as you like)
- Fresh Coconut (1tbs - grated)
- Chia seeds (optional)

  • Mix the banana, yoghurt, milk, kiwi and raspberries in a blender
  • Pour the mixture in a bowl, add granola and sprinkle the goji berries and coconut on top
  • Add Chia seeds if you want

Enjoy!