Posts tonen met het label nuts. Alle posts tonen
Posts tonen met het label nuts. Alle posts tonen

zaterdag 18 maart 2017

Superbowl nr. 2 - Banana, Chocolate & Nuts


This one gives you energy!
I love everything with banana in it, unfortunately my boyfriend doesn't like it at all.
Almost all of my smoothies include banana, so it's no surprise my superbowls are mostly filled with bananas as well :).

Ingredients:
- Oatmeal (45g)
- 1/2 banana
- Almonds (1tbs - chopped)
- Hazelnuts (1 tbs - chopped)
- Milk (2dl)
- Agave Syrup (2tbs)
- Cacao powder (1tbs)
- Ginger (pieces) - optional


  • Pour the milk in a pan and let it cook just under boiling point
  • Move the pan from the heat and pour the oatmeal in the milk and let it rest for a couple of minutes
  • Mix half of the agave syrup and cacao powder trough the oatmeal and stir
  • Peel the banana and cut it in slices
  • Put everything in a bowl and sprinkle the nuts over the mixture together with the rest of the Agave syrup and the cacao powder

Enjoy!

Superbowl nr. 1 - Berries and Nuts


Hi everyone!
My very first post on this blog is going to be the recipe for the first breakfast superbowl I made.
I wanted to start living healthier, and as you know breakfast is one of the most important meals of the day.
So there my journey  began!

This is a superbowl filled with berries and nuts.

Ingredients:
- Yoghurt of your choice (200g)
- Blueberries (as many as you want) - fresh or frozen
- Goji Berries (as many as you want)
- Almonds (2 tbs - chopped)
- Pistachios (2 tbs - chopped)
- Coconut powder (2 tbs)
- Agave syrup or Honey (2 tbs)


  • Mix the yoghurt, Ageve syrup/honey with the blueberries in a bowl and put the other ingredients on top.
  • If you want another crunchy element in your superbowl, you can add some granola to the mixture

Enjoy!